Tai Ji Quan: Moving for Better Balance This 24-session course helps older adults improve their balance and reduce the likelihood of falling. Participants learn balance skills, good body alignment, and coordinated Tai Ji movements. This course is taught by a trained leader and is currently offered online. Offered from St. Anthony Park Seniors
NineNorth is a nonprofit organization operated by the North Suburban Access Corporation. The nine commission members represent the cities of Arden Hills, Falcon Heights, Lauderdale, Little Canada, Mounds View, New Brighton, North Oaks, Roseville and St. Anthony.
